2016考研英语精选：控制周日综合症时会发生的5件事

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    　　控制周日综合症时会发生的5件事情
    　　5 Surprising Things Would Happen When You Start To Take Control Of Your
Sunday Sadness
    Sunday morning’s glorious sleepiness embraces you with the provocative
aroma of fresh brewed coffee, pancakes shyly rising in their buttery pan and the
delightful sizzling of bacon. The stage is set for a perfect Sunday, full of
promise and never asking for anything in return. This wondrous moment is nothing
less than pure joy.
    星期天早晨从美梦中醒来，鲜咖啡的刺激香气,在黄油盘上的煎饼和在铁板上诱人的培根包围着你。这些都是为了能够拥有一个完美的星期日,有着不求回报的许诺。这奇妙的时刻是纯粹的快乐。
    　　1.You’ll Create A Future Overflowing With Happy Sundays.
        你将打造出一个快乐周末。
    Choose to do your unpleasant chores or obligations on Saturday. This is
when your energy and mood are naturally more positive. You will open Sunday up
for unencumbered fun, when your psyche is most in need of it. Even better,
accomplish those Sunday chores during the week. This will considerably free you
up. Food shop online and have it delivered after work, do small loads of laundry
here and there during the week, run your errands before or after work. If you
have no choice but to do your chores on a Sunday, set a timer and do them and be
done. Agonizing over what you have to do, interferes with your peace of mind and
the quality of your Sunday.
    选择在星期六做你不喜欢的事情。这个时候你的精力和情绪会更积极。最需要心智的时候，周日也将会更加轻松快乐。更好的是,平时就把周日的琐事做完会使你更自由。在网上买好吃的，下班回家就收货，在工作日上班前或是出门办事前就做一些诸如洗衣服等小事。如果没办法,只能在星期天做家务,那就设置一个时间来完成。痛苦的做完你必须要做的事情会扰乱你内心的平静和周日休息的质量。
    　　2.You’ll Develop Skills Of A Forward Thinker.
        你会培养出一些前卫的思想家才有的技能。
    On Friday, before the workday ends, plan your Monday schedule. Keep it as
light and friendly as possible, gently reintroducing yourself to the beginning
of the week. Who wrote the book on Mondays having to be a dreaded day? Rewrite
that book. Changing a formed habit is sometimes all it takes to make a big
difference, to make all the difference. Plan a treat for every Monday. Something
to look forward to, something just for you. Make Mondays memorable.
    在周五,一周工作结束之前,安排好时间。尽可能的轻快和友好,在一周开始时重新认识自己。是谁在书里写周一一定就是可怕的一天呢?重写这本书。改变一个以前的习惯会产生很大的影响，会使所有事大不相同。为每一个星期一计划好。你期待的一些东西，只是关乎自己的一些东西。让星期一变得令人难忘。
    　　3.You’ll Discover The Ideal Day For Pampering.
        你会找到放纵的美好日子。
    Sunday is the perfect day to dedicate to showering yourself with love and
attention. You’ve taken care of business during the week, today is your day. By
the end of Sunday, you’ll be refreshed and more than ready and willing to take
on the challenges of the week. When late afternoon arrives, it’s especially
important to do something fun. Turn up some music and joyously dance around your
house, call a funny/inspiring friend, watch a movie that motivates and inspires
you. Anything that says fun to you.
    周日就是用爱和关注来洗涤自己的完美日子。这一周你关注都是自己的事业，今天是属于你的日子。周日结束时,你将重新打起精神，做好充分的准备并且愿意应对这周的挑战。当夜幕降临时,做一些有趣的事就是尤其重要的。打开音乐，叫上一个有趣或是激励人的朋友，围着房子快乐地舞蹈，观看能激励、鼓舞你的电影。做任何对你来说有趣的事情。
    　　4.You’ll Become A Master At Setting Yourself Up For A More Positive
Week.
        你会成为一个为自己设计出积极工作周的大师。
    When you make the choice to have a positive attitude on Sunday afternoons,
you feel empowered. Think about your Sunday routine and decide what it would
take to disempower the Sunday blues. Maybe all it would take is writing your
feelings down as soon as you begin feeling blue. Keep writing and do not stop
until every last drop of negativity is out of your system. How about lending a
hand to those who are in need, or join a fun group that meets on Sunday
afternoons. When you choose to take the power back, this wonderful feeling
spills over into the rest of your week. You are no longer a victim. You will
perform better at work, be more relaxed and feel healthier.
    周日下午选择了积极的态度,你会觉得自己精力充沛。想想你的周日生活，决定好要怎样消除周日综合症。也许只需要在你开始觉得忧郁的时候写下你的感觉。一直写,直到每一点消极的情绪从你的身体中消失。帮助那些需要帮助的人、或者加入一个周日午后有趣小组怎样?当你选择让自己精力回满时,这种美妙的感觉会渗透到这周剩余的几个工作日。你不再是受害者。你的工作将更加出色,更加放松、更健康。
    　　5.You’ll Be Able To Answer The Question “What Is My Purpose In Life”.
        你可以回答“人生目标”这个问题。
    Once you do that, there’s no reason to feel sad on Sunday afternoon. Your
life isn’t about the nine to five of Monday through Friday, it’s about something
more meaningful. Setting up a life that you don’t need to escape from is your
goal when the Sunday blues are threatening to overtake your night. Use this time
wisely, determine what triggers this blue feeling and instead of sitting there
dwelling, strategize. What is it that bothers you about Mondays? Do you work for
an unbearable boss, is the traveling getting you down or do you just hate what
you do? You are not getting the Sunday night blues because it’s the end of the
weekend. You are getting the Sunday night blues, because you hate your job. This
will not be solved in a day, but this is the ideal time to come up with
realistic ways to solve this problem. Each Sunday, write down easy, achievable
goals, and begin achieving them, slowly, steadily. The Sunday blues will melt
away as you transform your life.
    只要你这样做了，周日下午就没理由会悲伤。你的生活不是周一到周五的朝九晚五,而是一些更加有意义的事情。当周日晚上你感到忧郁时，建立一种你不需要逃离的生活就是你的目标。明智地利用这段时间,确定是什么触发了这种忧郁感,而不是坐在那里休息、制定策略。星期一是什么让你烦恼呢?是老板让你无法忍受?是旅行让你失望了?还是你只是讨厌你现在做的?周日晚上你没有周日综合症因为它是周末的结束。你有周日综合症是因为你讨厌工作。短时间不会解决所有问题的,但却是拿出切实可行的办法来解决这个问题的最理想的时间。每个星期天,写下简单、可行的目标,并开始慢慢地、稳定地去做。周日综合症就会随着生活的改变而消失。