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准备一次没有压力的旅行
6 Ways To Prepare A Perfectly Stress-Free Vacation
Having a stress-free vacation may seem like a long shot to you as there is
usually something to worry about. Rest assured though, it’s not impossible – it
can happen – and you can take the following easy steps to make the process.
因为通常都有很多顾虑，所以想要有一个没有压力的旅行似乎有些困难。不过请放心，这也不是不可能---还是可以的---你可以通过以下的这些小步骤来实现这样的旅行目标。
1.Don’t Check Work Email
不要检查你的工作邮箱
This may seem like a simple idea, but in today’s working environment, work
is intertwined with our lives and we never shut it off. When you are on a
vacation, you are off the grid. Turn off the email notifications and set the
work phone to voice mail. The world will not end with you gone for a few
weeks.
也许看起来很简单，但是在现在这种全民工作的大环境中，工作似乎早已是我们生活中的一部分，根本没法分开。在旅行的时候一定要跳出这种固定的生活模式。关掉邮箱提醒，把用于工作的手机号码也转接到语音信箱。你只离开几周，这几周没了你地球也还是照样运转。
2.Pack Lightly
轻装出行
I used to be someone who overpacked and used only half of what was in my
luggage. Now I have found vacations to be stress free by packing light. You have
plenty of resources wherever you are traveling to pick up necessities that you
may have forgotten. So don’t think that you have to take your entire closet with
you.
我过去就是那种会在包里装很多东西的人，但是包里的东西也只能用到一半。现在我发现轻装出行会没有压力。也许某件东西你忘带了，但是不管在哪里都有很多的那种东西。所以不要觉得你必须全套带上。
3.Don’t Plan Every Minute of Your Trip
不要把旅行途中的每分钟都计划上
Learn to go with the flow. We all have ideas of what we want to see and do
at a location, but planning every single event down to the minute keeps you
worrying about the time instead of enjoying what is right in front of you. .
学着顺其自然。我们想要在某个地方看见些什么，做些什么，我们心里都有些打算，但是不要把计划精确到分钟，因为你会一直担心时间的问题，就没法好好享受下一秒的风景了。
4.Ask Locals for Recommendations
让当地人给你建议
Want to know where to eat? Ask a local. Want to know about the best sunset
views in the city? Ask a local. Locals are the ones who live in the city. They
have been here longer than you.
想要知道去哪里吃东西?问问当地人吧。想要知道看日落的最佳地点?问问当地人吧。当地人就是住在这个城市的人。他们生活在这里的时间比你久。
5.Don’t Stress About Your House
不要担心家里
So, you’ve planned a vacation and are all packed and ready to leave.
Suddenly, you realize your house is now in disarray . cleaning just to make sure
it is spotless for when you come home in 10 days. Right? Wrong. Let it go. If
you do not get any sleep before your trip, are you going to be ready for a full
day of vacation the next morning? Probably not. You’ll want to sleep, or you’ll
be cranky. The house cleaning can wait. The other small things can wait until
you come back too. If it’s not necessary, don’t get yourself in a tizzy trying
to be superman or superwoman attempting to do it all. When you come home, you
can get it all finished, but don’t think about that until you are home and not
on vacation anymore.
所以，你已经做好了旅行计划，都已经打包好了，都准备离开了。突然才发现现在屋子很乱，打扫只能保证你离开家以后10天内的干净。可以吗?不可以，随它去吧。要是旅行前一天没有睡好，那第二天一整天的旅行你真的有准备好吗?恐怕没有。你会想睡觉，要不就会脾气暴躁。房子的清洁可以再缓缓。其他的小事也可以等你回家以后再做。如果没有必要，不要让自己变成超人或是女超人将那些事情做完。回家之后，你会把一切都弄得妥妥当当的，不在家的时候就不要老惦记，旅行的时候就更不要。
6.Relax
放松下来
In order to have a stress-free vacation, you have to relax. Let go of what
you can’t control and go with the flow. Enjoy your trip and keep the stress
levels low by having an open mind, disconnecting, and not fretting over the
small things.
为了能有个没压力的旅行，你得学者放松下来。你无法控制的事情都随它去吧，顺其自然。敞开心扉、放开、不要因小事儿介怀，好好享受你的旅行，把压力水平保持在一个较低的水平。
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发表于 2017-8-6 14:13:33