考研英语阅读篇章: 5款有效的减肥饮品
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1. Detox Juices
Detox juices are certainly your most trustworthy allies in your battle
against the extra pounds – you can easily make them in your kitchen, either
entirely out of fruits or vegetables or by combining these two. Citrus fruits
are known to have a powerful detox(排毒，戒瘾) capability, therefore if you are
looking for foods to help you purge(净化) all the toxins that have gathered inside
you over the months then you must certainly include them in your detox juice.
High-fiber root foods such as ginger, carrots or apples are also highly
recommended for these juices, as they are known to also support the correct
functioning of your digestive tract, not to mention the wealth of antioxidants
that they deliver to your body.
2. Vegetable Juices
Vegetable juices, on the other hand, can also benefit your weight loss
efforts in the long run and it is a known fact that the most suitable type of
veggies for weight loss are the cruciferous(十字花科的) ones. No matter if you juice
them alone or you use them in conjunction with other fruits, these veggies
(cabbage, kale, broccoli or cauliflower) will be your most efficient fat
fighting weapon, and there is no better way to keep all the toxins away. Another
notable benefit of the vegetable juices is that in addition to helping your body
fight free radicals and keeping you healthy, they will also balance the hormone
levels in your body and prevent the hormone disruptors from interfering with the
normal hormone levels. Cruciferous veggies are very rich in natural
phytonutrients that are perfect for reducing the overall amount of body fat, for
reducing inflammation and controlling the blood sugar levels, for balancing the
hormone levels, boosting your metabolism as well as providing a thorough general
detoxification(解毒).
3. Green Tea
Green tea has been used for hundreds of years due to its numerous benefits,
and weight loss is just one of them – although green tea alone will only help
you lose a few pounds, it will certainly serve as a great addition to your diet
in the long haul. No matter if you do not have the time or you do not like to
workout on a regular basis, drinking one cup of tea per day will deliver all the
antioxidants you need and it will also help you burn fat at a faster pace, by
boosting the metabolism. These teas are perfect for burning more calories as
well as for increasing your overall energy levels and for suppressing your
appetite. As a matter of fact, this is exactly the main mechanism of action of
these teas as they help you shed the extra pounds by suppressing your appetite,
thus decreasing the amount of food you would normally consume on a daily basis.
Green tea is very popular among the Japanese people, and it is said to also help
you reduce stress and relax better.
4. Fruit Juice – Cranberry And Pear
Fruit juices are delicious, easy to prepare and very rich in nutrients,
vitamins and minerals – besides this, there are literally hundreds of different
fruits you can choose from and pear and cranberries are only two of the most
delicious, most efficient and most sought-after ones given the fact that they
contain high amounts of vitamin C. Not only will the cranberry(蔓越莓) and pear
juice help you lose weight by boosting your metabolism (your body's natural fat
burning machine), but it will also increase your overall energy levels and
deliver your body all the essential vitamins and proteins that it so much needs.
At the same time, it is a known fact that the cranberry juice is essential for
preventing various infection of the bladder, such as the infection with the
E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as
phosphorus to your fruit juice and they are essential for a healthy lifestyle,
not to mention that they are very rich in Vitamin C and Calcium, the latter
being particularly important for keeping your bones healthy and strong.
5. Black Coffee
Last, but not least, it is a known fact that if consumed with moderation,
black coffee can have a plethora of health benefits – not only does it contain
antioxidants that fight off free radicals and lower the risk for certain types
of cancer, but it can also reduce the risk for diabetes as well as heart
disease. At the same time, caffeine is perfect for boosting your metabolism and
for increasing the number of calories you have burned. Be careful, though,
because if you want to lose weight by relying on black coffee you will have to
consume it without any milk or sugar, as any sweetener can increase its calorie
count!
To conclude, these are the top 5 most efficient drinks that you should
embed in your diet if you want to lose weight quickly and naturally, without
resorting to any pills or supplements that may have side effects.
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